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I’m steadily try’n to improve my fitness stamina & stay motivated even when I’m too lazy mentally & physically to workout. Since I’ve started, 42 days ago, I have lost 10.4lbs, which honestly isn’t much and it disappoints me that I only lost that much. But I need to be grateful that I have lost something because I’m making steady progress on attaining my weight loss goal. On the surface or face value it seems like I’ve done nothing but underneath & how I feel inside is what truly matters; because I feel the success of the progress I’m making. And it feels GOOD!! 😄 Never give up! Success is close by. I truly believe in myself and I will continue on!! 😊👍

Grace After Meals (Bendigamos)

Let us bless the Most High
The Lord who raised us,
Let us give him thanks
For the good things which he has given us.
🙏
Praised be his Holy Name,
Because he always took pity on us.
Praise the Lord, for he is good,
For his mercy is everlasting.
🙏
Let us bless the Most High
First for his Law,
Which binds our race
With heaven continually.
🙏
Praised be his Holy Name,
Because he always took pity on us.
Praise the Lord, for he is good,
For his mercy is everlasting.
🙏
Let us bless the Most High,
Secondly for the bread
And also for the foods
Which we have eaten together.
🙏
For we have eaten and drunk happily
His mercy has never failed us.
Praise the Lord, for he is good,
For his mercy is everlasting.
🙏
Blessed be this house,
The home of his presence,
Where we keep his feast,
With happiness and permanence.
🙏
Praised be his Holy Name,
Because he always took pity on us.
Praise the Lord, for he is good,
For his mercy is everlasting. Amen.🙏

It might take me longer than 12 weeks to get the results I’m look’n for. If I can get to my half way mark in that time, then I’ll be happy that I’m earn’n my keep in better health & new sexiness!! Goal: Leaner, Stronger, & Sexy body. Self confidence, High Self-esteem, Smarter, Energized, Active, Self Admiration, healthy Heart, Better Stamina & Endurance. 💪💃✨💓

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